Question
Food and activity reflection paper
1.How do you feel about your overall nutrition and physical activity levels based on what you have recorded over the past week? What have you learned from tracking your diet and physical activity levels?
2. Comment on your carbohydrate, fat, and protein intake. How does your carbohydrate, fat and protein intake compare to the recommended daily amounts? What are the long-term potential consequences or benefits to this type of dietary intake? What adjustments to your diet could be made and why should you change?
3. Comment on the stressors in your life.What techniques can you use to manage these stressors and in what ways have the techniques helped you cope?What are some important strategies you may use in the future to deal with stressful situations when they arise?
4. Reflect on your overall nutrition and physical activity habits. Describe two healthy habits and two areas you feel you could improve upon. For each, describe how it promotes a healthy lifestyle or what can you do to modify it? What fitnessand wellness concepts support your assessment? Use the knowledge that you have gained from the course to address these areas.
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1. In the week between 25th of February and 3rd of March I decided to take care of my calorie intake and started to be more active. During this period of time I tried and succeeded to eat between 1400 and 2000 kcal per day. Although I was very strict about my diet and calorie intake, I didn’t have time and energy to make my food more versatile. I will need to focus more on fresh fruit and vegetables intake that will provide me macronutrients like carbohydrates as well as vitamins, minerals and fibers. Unhealthy food rich in saturated fatty acids and sucrose can be replaced by a healthier variant. Because I started to be more active I spent more time outdoors and I felt healthier. I focused on aerobic exercise of medium distance fast walking and running. One of my main goals was to improve ability of my muscles to use fats while exercising. Instead of using public transportation I walked to school on day
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      • Illuminate\Cache\Events\CacheHit (134μs)
      • Illuminate\Cache\Events\CacheHit (156μs)
      • Illuminate\Cache\Events\CacheMissed (193μs)
      • Illuminate\Database\Events\StatementPrepared (798μs)
      • Illuminate\Database\Events\QueryExecuted (981μs)
      • eloquent.retrieved: App\Models\SubjectCat (77μs)
      • Illuminate\Cache\Events\KeyWritten (292μs)
      • Illuminate\Cache\Events\CacheHit (1.07ms)
      • Illuminate\Cache\Events\CacheHit (265μs)
      • Illuminate\Cache\Events\CacheHit (131μs)
      • Illuminate\Cache\Events\CacheHit (170μs)
      • Illuminate\Cache\Events\CacheHit (111μs)
      • Illuminate\Cache\Events\CacheHit (123μs)
      • Illuminate\Cache\Events\CacheHit (137μs)
      • Illuminate\Cache\Events\CacheHit (138μs)
      • Illuminate\Cache\Events\CacheHit (118μs)
      • Illuminate\Cache\Events\CacheHit (135μs)
      • Illuminate\Cache\Events\CacheHit (103μs)
      • Illuminate\Cache\Events\CacheHit (116μs)
      • Illuminate\Cache\Events\CacheHit (100μs)
      • Illuminate\Cache\Events\CacheHit (114μs)
      • Illuminate\Cache\Events\CacheHit (101μs)
      • Illuminate\Cache\Events\CacheHit (114μs)
      • Illuminate\Cache\Events\CacheHit (103μs)
      • creating: site.layouts.app (361μs)
      • composing: site.layouts.app (18μs)
      • creating: components.canonical (395μs)
      • composing: components.canonical (79μs)
      • creating: components.open-graph (146μs)
      • composing: components.open-graph (50μs)
      • creating: site.headers.header (376μs)
      • composing: site.headers.header (61μs)
      • Illuminate\Cache\Events\CacheHit (1.38ms)
      • creating: components.footer (75μs)
      • composing: components.footer (68μs)
      • Illuminate\Cache\Events\CacheHit (653μs)
      • Illuminate\Cache\Events\CacheMissed (255μs)
      • Illuminate\Database\Events\StatementPrepared (770μs)
      • Illuminate\Database\Events\QueryExecuted (1.06ms)
      • eloquent.retrieved: App\Models\SubjectCat (83μs)
      • Illuminate\Cache\Events\KeyWritten (369μs)
      • Illuminate\Cache\Events\CacheHit (358μs)
      • Illuminate\Cache\Events\CacheHit (156μs)
      • Illuminate\Cache\Events\CacheHit (133μs)
      • Illuminate\Cache\Events\CacheHit (124μs)
      • Illuminate\Cache\Events\CacheHit (119μs)
      • Illuminate\Cache\Events\CacheHit (198μs)
      • Illuminate\Cache\Events\CacheHit (291μs)
      • Illuminate\Cache\Events\CacheHit (128μs)
      • Illuminate\Cache\Events\CacheHit (6.88ms)
      • Illuminate\Cache\Events\CacheHit (312μs)
      • Illuminate\Cache\Events\CacheHit (4.42ms)
      • Illuminate\Cache\Events\CacheHit (358μs)
      • creating: components.forms.contact-us (240μs)
      • composing: components.forms.contact-us (161μs)
      • creating: components.forms.get-started (120μs)
      • composing: components.forms.get-started (65μs)
      • creating: components.forms.free-tool-download (122μs)
      • composing: components.forms.free-tool-download (68μs)
      • creating: components.forms.claim-free-worksheet (104μs)
      • composing: components.forms.claim-free-worksheet (62μs)
      • creating: components.forms.tutor-subscription-waitlist (98μs)
      • composing: components.forms.tutor-subscription-waitlist (63μs)
      • creating: components.forms.tutor-subscription-join (99μs)
      • composing: components.forms.tutor-subscription-join (62μs)
      • creating: components.forms.tutor-support (98μs)
      • composing: components.forms.tutor-support (67μs)
      • 311 x Illuminate\Cache\Events\CacheHit (22.25%)
        82.69ms
        20 x Illuminate\Database\Events\StatementPrepared (11.23%)
        41.72ms
        20 x Illuminate\Database\Events\QueryExecuted (5.93%)
        22.02ms
        11 x Illuminate\Cache\Events\CacheMissed (2.27%)
        8.43ms
        11 x Illuminate\Cache\Events\KeyWritten (1.88%)
        6.98ms
        1 x Illuminate\Foundation\Events\LocaleUpdated (1.14%)
        4.23ms
        1 x Illuminate\Routing\Events\Routing (0.29%)
        1.06ms
        12 x eloquent.retrieved: App\Models\SubjectCat (0.27%)
        993μs
        1 x Illuminate\Database\Events\ConnectionEstablished (0.24%)
        910μs
        1 x Illuminate\Routing\Events\RouteMatched (0.12%)
        448μs
        1 x creating: components.canonical (0.11%)
        395μs
        1 x creating: site.headers.header (0.1%)
        376μs
        1 x creating: site.layouts.app (0.1%)
        361μs
        1 x creating: components.breadcrumbs (0.09%)
        316μs
        2 x eloquent.retrieved: App\Models\Subject (0.08%)
        313μs
        1 x creating: homework.show (0.08%)
        292μs
        1 x eloquent.booting: App\Models\SubjectCat (0.07%)
        262μs
        1 x creating: components.forms.contact-us (0.06%)
        240μs
        6 x eloquent.retrieved: App\Models\HomeworkLibrary\HomeworkLibrary (0.06%)
        231μs
        1 x eloquent.booting: App\Models\HomeworkLibrary\HomeworkLibrary (0.05%)
        185μs
        7 x eloquent.retrieved: App\Models\HomeworkLibrary\HomeworkLibraryFile (0.05%)
        171μs
        1 x eloquent.booted: App\Models\HomeworkLibrary\HomeworkLibrary (0.04%)
        165μs
        1 x composing: components.forms.contact-us (0.04%)
        161μs
        1 x composing: homework.show (0.04%)
        160μs
        1 x creating: components.open-graph (0.04%)
        146μs
        1 x composing: components.breadcrumbs (0.04%)
        145μs
        1 x creating: components.forms.free-tool-download (0.03%)
        122μs
        1 x creating: components.forms.get-started (0.03%)
        120μs
        1 x creating: components.forms.claim-free-worksheet (0.03%)
        104μs
        1 x eloquent.booting: App\Models\Subject (0.03%)
        101μs
        1 x creating: components.forms.tutor-subscription-join (0.03%)
        99μs
        1 x creating: components.forms.tutor-subscription-waitlist (0.03%)
        98μs
        1 x creating: components.forms.tutor-support (0.03%)
        98μs
        1 x eloquent.booting: App\Models\HomeworkLibrary\HomeworkLibraryFile (0.02%)
        90μs
        1 x composing: components.canonical (0.02%)
        79μs
        1 x creating: components.footer (0.02%)
        75μs
        1 x composing: components.footer (0.02%)
        68μs
        1 x composing: components.forms.free-tool-download (0.02%)
        68μs
        1 x composing: components.forms.tutor-support (0.02%)
        67μs
        1 x composing: components.forms.get-started (0.02%)
        65μs
        1 x composing: components.forms.tutor-subscription-waitlist (0.02%)
        63μs
        1 x composing: components.forms.claim-free-worksheet (0.02%)
        62μs
        1 x composing: components.forms.tutor-subscription-join (0.02%)
        62μs
        1 x composing: site.headers.header (0.02%)
        61μs
        1 x composing: components.open-graph (0.01%)
        50μs
        1 x eloquent.booted: App\Models\Subject (0.01%)
        43μs
        1 x eloquent.booted: App\Models\SubjectCat (0.01%)
        40μs
        1 x eloquent.booted: App\Models\HomeworkLibrary\HomeworkLibraryFile (0.01%)
        39μs
        1 x composing: site.layouts.app (0%)
        18μs
      14 templates were rendered
      • 1x homework.showshow.blade.phpblade
      • 1x components.breadcrumbsbreadcrumbs.blade.phpblade
      • 1x site.layouts.appapp.blade.phpblade
      • 1x components.canonicalcanonical.blade.phpblade
      • 1x components.open-graphopen-graph.blade.phpblade
      • 1x site.headers.headerheader.blade.phpblade
      • 1x components.footerfooter.blade.phpblade
      • 1x components.forms.contact-uscontact-us.blade.phpblade
      • 1x components.forms.get-startedget-started.blade.phpblade
      • 1x components.forms.free-tool-downloadfree-tool-download.blade.phpblade
      • 1x components.forms.claim-free-worksheetclaim-free-worksheet.blade.phpblade
      • 1x components.forms.tutor-subscription-waitlisttutor-subscription-waitlist.blade.phpblade
      • 1x components.forms.tutor-subscription-jointutor-subscription-join.blade.phpblade
      • 1x components.forms.tutor-supporttutor-support.blade.phpblade
      uri
      GET college-homework-library/{category}/{subject}/{id}
      middleware
      web, utm.parameters
      controller
      App\Http\Controllers\HomeworkLibraryController@show
      namespace
      where
      as
      homework.show
      file
      app/Http/Controllers/HomeworkLibraryController.php:79-176
      20 statements were executed, 4 of which were duplicates, 16 unique. Show only duplicated49.9ms
      • Connection Establishedtwenty4_siteHomeworkLibraryController.php#91
        Backtrace
        • 13. app/Http/Controllers/HomeworkLibraryController.php:91
        • 14. vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 15. vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 16. vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • 17. vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select * from `solutionslibrary` where `status` = 'published' and `price` > 0 and `solutionslibrary`.`id` = '45734' limit 1
        25.12mstwenty4_siteHomeworkLibraryController.php#97
        Bindings
        • 0: published
        • 1: 0
        • 2: 45734
        Backtrace
        • 16. app/Http/Controllers/HomeworkLibraryController.php:97
        • 17. vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 19. vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • 20. vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select * from `subjects` where `subjects`.`id` in (187)
        1.81mstwenty4_siteHomeworkLibraryController.php#97
        Backtrace
        • 21. app/Http/Controllers/HomeworkLibraryController.php:97
        • 22. vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 24. vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • 25. vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select * from `solutionslibrary_files` where `solutionslibrary_files`.`solutionlib_id` in (45734)
        770μstwenty4_siteHomeworkLibraryController.php#97
        Backtrace
        • 21. app/Http/Controllers/HomeworkLibraryController.php:97
        • 22. vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 24. vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • 25. vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select * from `subject_cats` where `subject_cats`.`id` = 32 limit 1
        1.1mstwenty4_siteHomeworkLibrary.php#201
        Bindings
        • 0: 32
        Backtrace
        • 20. app/Models/HomeworkLibrary/HomeworkLibrary.php:201
        • 26. app/Http/Controllers/HomeworkLibraryController.php:105
        • 27. vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 28. vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 29. vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • select * from `solutionslibrary` where `id` <> 45734 and `subject` = 187 and `status` = 'published' and `price` > 0 order by RAND() limit 6
        2.27mstwenty4_siteHomeworkLibraryRepository.php#30
        Bindings
        • 0: 45734
        • 1: 187
        • 2: published
        • 3: 0
        Backtrace
        • 14. app/Repositories/HomeworkLibraryRepository.php:30
        • 15. vendor/laravel/framework/src/Illuminate/Cache/Repository.php:397
        • 16. vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:419
        • 18. app/Repositories/HomeworkLibraryRepository.php:39
        • 19. app/Http/Controllers/HomeworkLibraryController.php:139
      • select * from `subjects` where `subjects`.`id` in (187)
        1.12mstwenty4_siteHomeworkLibraryRepository.php#30
        Backtrace
        • 19. app/Repositories/HomeworkLibraryRepository.php:30
        • 20. vendor/laravel/framework/src/Illuminate/Cache/Repository.php:397
        • 21. vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:419
        • 23. app/Repositories/HomeworkLibraryRepository.php:39
        • 24. app/Http/Controllers/HomeworkLibraryController.php:139
      • select * from `solutionslibrary_files` where `solutionslibrary_files`.`solutionlib_id` = 45734 and `solutionslibrary_files`.`solutionlib_id` is not null and `publish` = 'question' order by `order` asc, `id` asc
        1.43mstwenty4_siteHomeworkLibrary.php#260
        Bindings
        • 0: 45734
        • 1: question
        Backtrace
        • 15. app/Models/HomeworkLibrary/HomeworkLibrary.php:260
        • 16. app/Transformers/HomeworkLibrary/HomeworkLibraryTransformer.php:58
        • 19. vendor/league/fractal/src/TransformerAbstract.php:128
        • 20. vendor/league/fractal/src/TransformerAbstract.php:107
        • 21. vendor/league/fractal/src/Scope.php:383
      • select * from `solutionslibrary_files` where `solutionslibrary_files`.`solutionlib_id` = 45734 and `solutionslibrary_files`.`solutionlib_id` is not null and `publish` = 'teaser' order by `order` asc, `id` asc
        1.36mstwenty4_siteHomeworkLibrary.php#260
        Bindings
        • 0: 45734
        • 1: teaser
        Backtrace
        • 15. app/Models/HomeworkLibrary/HomeworkLibrary.php:260
        • 16. app/Transformers/HomeworkLibrary/HomeworkLibraryTransformer.php:69
        • 19. vendor/league/fractal/src/TransformerAbstract.php:128
        • 20. vendor/league/fractal/src/TransformerAbstract.php:107
        • 21. vendor/league/fractal/src/Scope.php:383
      • select * from `solutionslibrary_files` where `solutionslibrary_files`.`solutionlib_id` = 45734 and `solutionslibrary_files`.`solutionlib_id` is not null and `publish` = 'solution' order by `order` asc, `id` asc
        1.16mstwenty4_siteHomeworkLibrary.php#260
        Bindings
        • 0: 45734
        • 1: solution
        Backtrace
        • 15. app/Models/HomeworkLibrary/HomeworkLibrary.php:260
        • 16. app/Transformers/HomeworkLibrary/HomeworkLibraryTransformer.php:80
        • 19. vendor/league/fractal/src/TransformerAbstract.php:128
        • 20. vendor/league/fractal/src/TransformerAbstract.php:107
        • 21. vendor/league/fractal/src/Scope.php:383
      • select * from `subject_cats` where `subject_cats`.`id` = 32 limit 1
        940μstwenty4_siteHomeworkLibrary.php#201
        Bindings
        • 0: 32
        Backtrace
        • 20. app/Models/HomeworkLibrary/HomeworkLibrary.php:201
        • 32. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • 33. vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 34. vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • 35. vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:70
      • select * from `subject_cats` where `subject_cats`.`id` = 1 limit 1
        930μstwenty4_siteSubject.php#100
        Bindings
        • 0: 1
        Backtrace
        • 18. app/Models/Subject.php:100
        • 19. vendor/laravel/framework/src/Illuminate/Cache/Repository.php:397
        • 20. vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:419
        • 22. app/Models/Subject.php:101
        • 34. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
      • select * from `subject_cats` where `subject_cats`.`id` = 3 limit 1
        1.15mstwenty4_siteSubject.php#100
        Bindings
        • 0: 3
        Backtrace
        • 18. app/Models/Subject.php:100
        • 19. vendor/laravel/framework/src/Illuminate/Cache/Repository.php:397
        • 20. vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:419
        • 22. app/Models/Subject.php:101
        • 34. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
      • select * from `subject_cats` where `subject_cats`.`id` = 4 limit 1
        1.13mstwenty4_siteSubject.php#100
        Bindings
        • 0: 4
        Backtrace
        • 18. app/Models/Subject.php:100
        • 19. vendor/laravel/framework/src/Illuminate/Cache/Repository.php:397
        • 20. vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:419
        • 22. app/Models/Subject.php:101
        • 34. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
      • select * from `subject_cats` where `subject_cats`.`id` = 10 limit 1
        1.51mstwenty4_siteSubject.php#100
        Bindings
        • 0: 10
        Backtrace
        • 18. app/Models/Subject.php:100
        • 19. vendor/laravel/framework/src/Illuminate/Cache/Repository.php:397
        • 20. vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:419
        • 22. app/Models/Subject.php:101
        • 34. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
      • select * from `subject_cats` where `subject_cats`.`id` = 33 limit 1
        1.22mstwenty4_siteSubject.php#100
        Bindings
        • 0: 33
        Backtrace
        • 18. app/Models/Subject.php:100
        • 19. vendor/laravel/framework/src/Illuminate/Cache/Repository.php:397
        • 20. vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:419
        • 22. app/Models/Subject.php:101
        • 34. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
      • select * from `subject_cats` where `subject_cats`.`id` = 11 limit 1
        1.03mstwenty4_siteSubject.php#100
        Bindings
        • 0: 11
        Backtrace
        • 18. app/Models/Subject.php:100
        • 19. vendor/laravel/framework/src/Illuminate/Cache/Repository.php:397
        • 20. vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:419
        • 22. app/Models/Subject.php:101
        • 34. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
      • select * from `subject_cats` where `subject_cats`.`id` = 5 limit 1
        1.23mstwenty4_siteSubject.php#100
        Bindings
        • 0: 5
        Backtrace
        • 18. app/Models/Subject.php:100
        • 19. vendor/laravel/framework/src/Illuminate/Cache/Repository.php:397
        • 20. vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:419
        • 22. app/Models/Subject.php:101
        • 34. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
      • select * from `subject_cats` where `subject_cats`.`id` = 34 limit 1
        1.98mstwenty4_siteSubject.php#100
        Bindings
        • 0: 34
        Backtrace
        • 18. app/Models/Subject.php:100
        • 19. vendor/laravel/framework/src/Illuminate/Cache/Repository.php:397
        • 20. vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:419
        • 22. app/Models/Subject.php:101
        • 34. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
      • select * from `subject_cats` where `subject_cats`.`id` = 31 limit 1
        1.31mstwenty4_siteSubject.php#100
        Bindings
        • 0: 31
        Backtrace
        • 18. app/Models/Subject.php:100
        • 19. vendor/laravel/framework/src/Illuminate/Cache/Repository.php:397
        • 20. vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:419
        • 22. app/Models/Subject.php:101
        • 34. vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
      • select * from `subject_cats` where `subject_cats`.`id` = 36 limit 1
        1.33mstwenty4_siteSubject.php#100
        Bindings
        • 0: 36
        Backtrace
        • 18. app/Models/Subject.php:100
        • 19. vendor/laravel/framework/src/Illuminate/Cache/Repository.php:397
        • 20. vendor/laravel/framework/src/Illuminate/Cache/CacheManager.php:419
        • 22. app/Models/Subject.php:101
        • 28. view::components.footer:170
      App\Models\SubjectCat
      12SubjectCat.php
      App\Models\HomeworkLibrary\HomeworkLibraryFile
      7HomeworkLibraryFile.php
      App\Models\HomeworkLibrary\HomeworkLibrary
      6HomeworkLibrary.php
      App\Models\Subject
      2Subject.php
          _token
          0GAlfO7WGdO1Y3an0aZzOtwSgt4D2KRANaBcTfS1
          utm_source
          direct
          redirectUrl
          /college-homework-library/Medicine-and-Nursing/Kinesiology/45734
          _previous
          array:1 [ "url" => "https://staging.dev.24houranswers.com/college-homework-library/Medicine-and-Nu...
          _flash
          array:2 [ "old" => [] "new" => [] ]
          PHPDEBUGBAR_STACK_DATA
          []
          path_info
          /college-homework-library/Medicine-and-Nursing/Kinesiology/45734
          status_code
          200
          
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          
          request_request
          []
          
          request_headers
          0 of 0
          array:21 [ "priority" => array:1 [ 0 => "u=0, i" ] "accept-encoding" => array:1 [ 0 => "gzip, deflate, br, zstd" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "x-amzn-trace-id" => array:1 [ 0 => "Root=1-680c4a84-02bc3218659a6fd30f0bd224" ] "host" => array:1 [ 0 => "staging.dev.24houranswers.com" ] "x-forwarded-port" => array:1 [ 0 => "443" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "52.15.174.200" ] "content-length" => array:1 [ 0 => "" ] "content-type" => array:1 [ 0 => "" ] ]
          request_cookies
          []
          
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